The Flat Belly Diet – Does it Work and What in the World is a MUFA?

from youtube

The Flat Belly Diet was written by Prevention Magazine’s vice president and editor-in-chief, Liz Vaccariello and Prevention’s nutrition director, Cynthia Sass. Offered as proof, and strategically placed throughout the book, the authors have shined the spotlight on eight weight loss participants that have done a great job shedding belly fat. Their stories are interesting to read and extremely inspirational.
The diet is one of calorie restriction and there are only three simple rules to follow to reach success.
#1 Eat 1600 calories a day…4 meals (400 calories each)
#2 Never go longer than 4 hours without eating
#3 Consume a MUFA with every meal.
What in the world is a MUFA?