The Flat belly diet book is a bestselling diet book that debuted in late 2008. The book claimed that its member would be able to as much as 15 lbs in 32 days if they adhere to the instruction in the book. The plan in the flat belly diet book claims that you will trim your waist size in addition to losing weight. Learn more here how to lose fat belly with fat burning furnace

The author of flat belly diet book claim that the dieters on its program would be able to lose more than 5 inches and about 7 lbs if they follow the diet program correctly. All of this without having to give up preferred foods or even exercise. The flat belly diet book spent almost twelve weeks on the New York Times best seller list.. However, many experts are highly critical of the diet book on a whole because it targets belly fat only rather than an overall nutritious diet. Proponents of the flat belly diet book cite the diet book as allowing foods such as nuts and chocolate and the emphasis on natural foods over prepackaged meals and such as positive points. Learn more here how to lose fat belly with fat burning furnace

The Anti Bloat Jumpstart is a 4 day beginning to the plan in the flat belly diet book. These 4 days are highly restrictive and dieters can only follow the given menu containing foods that the authors say will immediately relieve belly bloat and condition body for the real diet. During this phase the flat belly diet book also adds “sass water” to your diet which is water added with ginger and cucumber which provides nutrients and aids the water intake. Once this 4 day initial stage is completed the flat belly diet book takes you to the real diet which requires you to have a MUFA or Mono Un-Saturated Fats at every meal. Mono unsaturated fats are found in foods like olive oil, chocolate or avocados. According to the flat belly diet book the regular intake of mono unsaturated fats help target belly fat for reduction and makes the dieter feel more full and satisfied once the meal is over.

A few other principles of the flat belly diet book include having 4 meals a day with a daily calorie cap of 1600 spread among them. The flat belly diet book differs from other diet books by including food that other diets do not allow like chocolate and other high calorie items. Learn more here how to lose fat belly with fat burning furnace